Yoga with Loreta
YOGA TEACHER IN CANARY WHARF, ISLE OF DOGS, ISLAND GARDENS, LONDON & ONLINE. YOGA-WELLNESS RETREATS IN EUROPE
In Person Group and Private Yoga Classes
Different sessions to suit your needs
Hello, and welcome to Yoga With Loreta! I am an experienced yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London and online, providing private one to one and group classes, including your workplace, also open sessions online and in person. I offer personalised yoga sessions for people of all abilities and levels of experience from the spacious Riverside studio in Calders Wharf, Isle of Dogs E14 3PS, along with Yoga in the Park in the beautiful backdrop of Island Gardens E14 3EB from May to the end September when weather allows. I am happy to teach private yoga classes at your place as well.
Having practiced yoga for 18 years and taught for 10, I offer a wide range of yoga types to suit different needs, from Dynamic Vinyasa to Hatha Flow, Yin, and Restorative Yoga. Along with running yoga sessions for groups in the studio and outside, I can also work directly with you on a one-to-one basis. (Scroll down to learn more about private yoga.)
My sessions are beginner friendly and personalised to meet your specific goals, with a particular emphasis on mindfulness, presence and breath work (pranayama) that cleanse, balance mind and body and help you feel more peaceful and relaxed. However, having been practising for years and learning from many great teachers and yoga schools, I work with different styles and can help with a number of areas, from improved focus and posture to better flexibility and strength, healthy back and more.
If you want a comprehensive guiding through your first yoga class or to deepen into your existing practice at Canary Wharf, Isle of Dogs, Docklands or online click here for booking or just get in touch if you have any queries.
In Person Yoga Group Classes
My yoga classes are available from the studio at Calders Wharf, Isle of Dogs E14 3PS. It also is called Docklands Settlement. I offer people of all abilities a safe spacious place to build strength, flexibility and balance in the mind & body in a friendly, welcoming atmosphere.
TUESDAY
Hatha Flow & Meditation, also online
6.45 – 7.45pm
The class is based on the classical Hatha Yoga postures linked together by the breath. We will start with yogic breath tuning inwards and warming up, followed by some dynamic sequence (like Vinyasa, only slower) & mat work on shoulders, spine, back, hips, bringing attention to alignment in the body while calming the mind. We'll finish with a short guided meditation and final relaxation Savasana.
It is a great opportunity to stop for an hour, listen to your body, practice mindfulness, recharge, the same time getting benefits of strength, stamina, mobility and flexibility, plus an opportunity to learn breathing, balance and relaxation techniques.
Price: £13 or £11 with class package
SATURDAY
Mindful Vinyasa, also online
9.45 – 10.45am
Vinyasa is “flowing yoga”- moving with the breath, smooth transitions between asanas (yoga poses), repetitive mindful movements. Start your weekend with a good energy, build some body strength, stretch your back, open through the hips and shoulders, balance, focus and relax, moving and holding yoga poses with the breath, practicing mindfulness.
You get your self-care, exercises, meditation techniques - all in a one-hour yoga class. It's your wellness package!
Price: £13 or £11 with class package
Workplace Yoga
Many people work on computers in offices or from home, meaning most of their week is spent in a sedentary position. This kind of work strains the neck, shoulder and back muscles, which in turn causes tension, stiffness, and affects overall quality of life. Even some short sessions with a yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London or online will do wonders if done regularly. That is why I work with businesses to deliver yoga to employees and help them feel calmer, more flexible, and improve concentration. Other benefits include:
- Restore shoulders and back area
- Strengthen and tone muscles
- Build stamina
- Calm and uplift the mind
- Regulate sleeping patterns
- Reduce headaches
- Induce healthy eating
- Boost immunity and energy levels
- Encourage overall health and wellness
If you want to do personalised work with a yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London and online, get in touch
Private 1 to 1 or Small Group Yoga
Private teaching is my speciality. I go an extra mile trying to work out how yoga practice can be uniquely useful for the particular person. I would make sure you are comfortable with the way I present/teach yoga and that the class makes you feel good.
Private yoga sessions allow you to deepen your yoga practice or take the first steps in a way that suits you. This lets you to receive individual attention, support and do the exact kind of yoga you want in a private, friendly environment. We will speak about your goals – improving breathing, feeling more relaxed, peaceful, boosting strength, flexibility, releasing a stiff back etc. – and create a programme that is tailored to your precise needs and lifestyle. Sessions, arranged at a time convenient for you, can either be done in-person outdoors in summer, online, in the studio (subject to availability) or from the comfort of your own home.
In addition, I offer Restorative yoga sessions. It is total relaxation in lying poses using lots of props: blankets, cushions, bolsters, blocks. I have been trained with the yoga world legend and “queen of restorative yoga” Judith Lasater and have gained skills how to teach people quieten the mind, destress, let go, relax and rest properly. I can induce this wellness session with aroma oils and even with Reiki.
From £60 per session, depending on time, location, and number of classes booked
Can be booked for one person or groups of up to four people
To arrange your first session in
Canary Wharf, Isle of Dogs, in it's neighbourhood or online, please get in touch
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