5.00-5.45pm Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13
10.00-11.15am Mindful Morning Yoga Flow at the St John's Community Centre Crossharbour, open to all experiences and ages.
We will start with warming up, following by dynamic sequence and some mat work and will finish with gentle stretches and a guided final relaxation Savasana (Corpse pose). You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing, meditation and relaxation techniques. The class is based on traditional Hatha yoga and covers both Yang (dynamic, active) and Yin (passive, receptive, still) energies for balance, harmony and general wellbeing.
Come, Salute Sun, move, stretch and boost your energy for the weekend!
Please bring your own mat. I will have a few extra. £12 fee for the drop in session.
We might be returning to the Island Gardens, Isle of Dogs, London E14 3EB to enjoy more Outdoor Yoga when/if the Indian summer starts. You will find the latest updates on on my Facebook page.
The class is drop-in. No need to pre-book. If you prefer paying online, please go to Contact. Payment page
Cover classes at Yoga Creation E14 8AS
No covers at the moment.
Class Packages for Saturday classes
6 classes - £66 to be used in 2 months
10 classes - £100 to be used in 3 months Email me if you have any questions.
Description of the Classes
Hatha Flow. The classes are based on the classical Hatha Yoga postures being linked together by the breath. You will get the benefits of strength, stamina, flexibility and relaxation and have an opportunity to learn breathing, meditation and relaxation techniques. All ages and experience welcome.
Vinyasa Flow. Similar to Hatha Flow but more dynamic. Starts with a standing sequence, moving in and out of the posture with the breath, following by some mat work and finishes up with the guided relaxation. The same benefits as Hatha Flow but feels more like workout. All ages and experience welcome.
Yin Yoga. Mostly seated and lying poses are being held for 2-7 minutes allowing to open your body through passive stretching. This slow meditative practise gently stretches the deeper muscles, joints and fascia and helps to quiet the mind. At the deeper level Yin Yoga nourishes and gently stimulates meridians - energy channels in the body ( nadis in Indian system). They are related to particular organs and emotional states. This style is especially suitable for people who want a relaxing, healing class and who want to work more on flexibility.
Restorative Yoga. It is total relaxation in lying poses using lots of props: blankets, cushions, bolsters, blocks.