5.00-5.45pm Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13
7.45-8.45pm Vinyasa Flow at Yoga Creation E14 8AS, all levels, drop-in price £13
7.15-8.00am Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13
10.45-11.30am Energising Yoga at GibFit30, Muswell Hill, London N10 3DU, all levels, drop-in price £15
6.00-7.00pm Vinyasa Flow at Jubilee Hall, 30 The Piazza, Covent Garden WC2E 8BE, beginners, drop-in price £14 with unlimited use of gym on day of purchase.
We are starting Yoga in the Park at 10-11 am in the Island Gardens E14 3EA this Saturday!
For details and map look at the events here In case of wet weather the class is still on at St John's Community Centre Crossharbour
We will start with warming up, following by dynamic sequence and some mat work and will finish with gentle stretches and a guided final relaxation Savasana (Corpse pose). You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing, meditation and relaxation techniques. The class is based on traditional Hatha yoga and covers both Yang (dynamic, active) and Yin (passive, receptive, still) energies for balance, harmony and general wellbeing.
Come, Salute Sun, move, stretch and boost your energy for the weekend!
Please bring your own mat. I will have a few extra. £10 fee for the drop in session in the park and £12 in the hall.
The class is drop-in. No need to pre-book. If you prefer paying online, please go to Contact. Payment page
Class Packages for Saturday classes
6 classes - £66 to be used in 2 months
10 classes - £100 to be used in 3 months Email me if you have any questions.
Midsummer Aroma Yoga Workshop £25
Light Centre Belgravia SW1W 9LX on Friday, 5th July, 6.30-8.30pm
Yoga Creation E14 8AS on Sunday, 7th July, 3.00-5.00pm
Summer is the season of light and abundance when nature is coming into a full bloom. It is a time of joy, love and celebration. But what if we do not feel this way? Or perhaps we are feeling overwhelmed with all this fullness? As human beings we are a part of nature. How to harmonize the energy flow inside our body and outside so we can be at ease whatever we do and things can go smoothly.
We will start with tuning into the Heart rhythm followed by short standing flow (gentle Yang) to open up through the upper body and particularly the heart area. The Heart meridian (energy channel) is associated with the season of summer. The heart is a source of our emotions and the space where our spirit resides. It is the organ most effected by immediate changes to the emotional climate of our body. We will stay longer in Yin/Restorative poses focusing on Heart energy lines to get rid of any blockages and to access emotions as joy, love, fright, resistance... Other related meridians will also be stimulated to regulate body temperature and to boost vitality. At the physical level the back, chest and shoulders area will be worked on. Towards the end of the workshop we will practise Cooling Pranayama (breathing technique) which cools the body&mind and induces mental and physical tranquillity. Guided Savasana with Yoga Nidra elements will help you to dive into deep final relaxation.
Healing powers of carefully selected pure essential oils will enhance the practise and add to softness, balance and harmony of the body and mind. You will leave rested, rejuvenated and ready to flow back into the natural cycle of life.
The workshop is open for everyone: from complete beginners to experienced practitioners looking for a gentle relaxing practise. Important: those who are on medication please consult with your GP or a Pharmacist if any essential oils or remedies can not be used together.
P.S. Aroma Yoga workshop has proved very popular. Here are some comments: “I had a great healing time this afternoon at your workshop. I felt very light after the session, very different from my regular dynamic practice, enjoyed aroma so much too…”
“I left really relaxed and recharged… The ambience of the room was so magical! I also loved an intention of the session and finalising with Pranayama.”
To book at Light Centre Belgravia please follow my web Contact. Payment link.
To book at Yoga Creation please click this link and scroll down for Aroma Yoga Workshop
Do not hesitate to contact me with any questions.
Description of the Classes
Hatha Flow. The classes are based on the classical Hatha Yoga postures being linked together by the breath. You will get the benefits of strength, stamina, flexibility and relaxation and have an opportunity to learn breathing, meditation and relaxation techniques. All ages and experience welcome.
Vinyasa Flow. Similar to Hatha Flow but more dynamic. Starts with a standing sequence, moving in and out of the posture with the breath, following by some mat work and finishes up with the guided relaxation. The same benefits as Hatha Flow but feels more like workout. All ages and experience welcome.
Yin Yoga. Mostly seated and lying poses are being held for 3-10 minutes allowing to open your body through passive stretching. This slow meditative healing practise gently stretches the connective tissues while also toning, lengthening the muscles and quieting the mind. At the deeper level Yin Yoga nourishes and gently stimulates meridians - energy channels in the body ( nadis in Indian system). They are related to particular organs and emotional states. This style is especially suitable for people who want a relaxing, healing class and who want to work more on flexibility.
Restorative Yoga. It is total relaxation in lying poses using lots of props: blankets, cushions, bolsters, blocks.