2.00-2.45pm Vinyasa Flow at the Light Centre Moorgate, all levels, drop-in price £13
7.45-8.45pm Vinyasa Flow at Yoga Creation E14 8AS, all levels, drop-in price £13
7.15-8.00am Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13
7.15-815 pm Yoga and Meditation at Dockland Settlements E14 3PS, all levels, drop-in price £12
Wednesday (cover: 22nd Jan and 26th Feb)
12.15-13.15pm Vinyasa Flow at Yoga Creation E14 8AS, all levels, drop-in price £13
7.45-8.30pm Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13
12.00-12.45pm Yin Yoga at the Light Centre Monument, every other Fri from 10th Jan 20, all levels, drop-in price £13
Follow the Light Centre Monument timetable.
10.00-11.15 am Morning Yoga Mindful Flow at St John's Community Centre Crossharbour and from the 1st Feb 10.15-11.15am at Dockland Settlements E14 3PS
We will start with warming up, following by dynamic sequence and some mat work and will finish with gentle stretches and a guided final relaxation Savasana (Corpse pose). You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing, meditation and relaxation techniques. The class is based on traditional Hatha yoga and covers Yang (dynamic, active) and Yin (passive, receptive, still) for balance, harmony and general wellbeing.
Come, Salute Sun, move, stretch and boost your energy for the weekend!
Please bring your own mat. I will have a few extra. £12 fee for the drop in session.
If you prefer paying online, please go to Contact. Payment page
Class Packages for Saturday classes
6 classes - £66 to be used in 2 months
10 classes - £100 to be used in 3 months Email me if you have any questions.
Description of the Classes
Hatha Flow. The classes are based on the classical Hatha Yoga postures being linked together by the breath. You will get the benefits of strength, stamina, flexibility and relaxation and have an opportunity to learn breathing, meditation and relaxation techniques. All ages and experience welcome.
Vinyasa Flow. Similar to Hatha Flow but more dynamic. Starts with a standing sequence, moving in and out of the posture with the breath, following by some mat work and finishes up with the guided relaxation. The same benefits as Hatha Flow but feels more like workout. All ages and experience welcome.
Yin Yoga. Mostly seated and lying poses are being held for 3-10 minutes allowing to open your body through passive stretching. This slow meditative healing practise gently stretches the connective tissues while also toning, lengthening the muscles and quieting the mind. At the deeper level Yin Yoga nourishes and gently stimulates meridians - energy channels in the body ( nadis in Indian system). They are related to particular organs and emotional states. This style is especially suitable for people who want a relaxing, healing class and who want to work more on flexibility.
Restorative Yoga. It is total relaxation in lying poses using lots of props: blankets, cushions, bolsters, blocks.