5.00-5.45pm Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13
7.45-8.45pm Vinyasa Flow at Yoga Creation E14 8AS, all levels, drop-in price £13
7.15-8.00am Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13
10.45-11.30am Energising Yoga at GibFit30, Muswell Hill, London N10 3DU, all levels, drop-in price £15
6.00-7.00pm Vinyasa Flow at Jubilee Hall, 30 The Piazza, Covent Garden WC2E 8BE, beginners, drop-in price £14 with unlimited use of gym on day of purchase.
10.00-11.15am Mindful Morning Yoga Flow at the St John's Community Centre Crossharbour, open to all experiences and ages.
We will start with warming up, following by dynamic sequence and some mat work and will finish with gentle stretches and a guided final relaxation Savasana (Corpse pose). You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing, meditation and relaxation techniques. The class is based on traditional Hatha yoga and covers both Yang (dynamic, active) and Yin (passive, receptive, still) energies for balance, harmony and general wellbeing. The end of the practise will be enhanced with the pure blend of essential oils (optional).
Come, Salute Sun, move, stretch and boost your energy for the weekend!
Please bring your own mat. I will have a few extra. £12 fee for the drop in session.
The class is drop-in. No need to pre-book. If you prefer paying online, please go to Contact. Payment page
Class Packages for Saturday classes
6 classes - £66 to be used in 2 months
10 classes - £100 to be used in 3 months Email me if you have any questions.
Aroma Yoga Workshop: Energize and Prepare Your Body & Mind for the New Season at Yoga Creation E14 8AS Sunday, 14th April, 3.00-5.00pm
As weather is picking up and holiday season is approaching, how are we doing at this time of changes? Have we got enough energy? Are we mentally and emotionally ready to shift our routines?
We will start the afternoon with tuning, still poses followed by standing energizing flow (gentle Yang). Then we will move into Yin/restorative practise focusing on liver energy channel which is connected to spring season. As human beings we are a part of nature. We too have seasons that cycle through inside us. In the system of 5 traditional elements the Wood is associated with Spring as it is a time of expansion and renewal. Our practise will reflect that when we go deeper into the inner side physically and emotionally by staying longer in seated and lying asanas.
The workshop finishes with Pranayama (breathing technique) and guided Savasana, - final relaxation with Yoga Nidra elements.
Healing powers of carefully selected pure essential oils will enhance the emotions, will help to find softness, balance and harmony in the body and mind. You will leave rested, rejuvenated and energized, ready to flow back into the natural cycle of life.
The workshop is open for everyone: from complete beginners to experienced practitioners looking for a gentle relaxing practise. Important: those who are on medication please consult with your GP or a Pharmacist if any essential oils or remedies can not be used together.
P.S. Aroma Yoga workshop has proved very popular. Here are some comments: “I had a great healing time this afternoon at your workshop. I felt very light after the session, very different from my regular dynamic practice, enjoyed aroma so much too…”
“I left really relaxed and recharged… The ambience of the room was so magical! I also loved an intention of the session and finalising with Pranayama.”
Advance booking is essential. To book please click this link and scroll down for Aroma Yoga Workshop
Yoga Retreat in Granada, Spain 31May-5June 2019
Join me at a Yoga Retreat in majestic Granada 31 May-5 June 2019
You can relax on the beach, go to the mountains, enjoy sightseeing and practice yoga on this all encompassing yoga retreat in Spain!
Click here for the retreat program, location and all other information. You can get a huge discount when booking 5 months in advance.
Contact me with any enquires 🙏💕
100 EUR off the Yoga Retreat - Early Bird Promotion.
Description of the Classes
Hatha Flow. The classes are based on the classical Hatha Yoga postures being linked together by the breath. You will get the benefits of strength, stamina, flexibility and relaxation and have an opportunity to learn breathing, meditation and relaxation techniques. All ages and experience welcome.
Vinyasa Flow. Similar to Hatha Flow but more dynamic. Starts with a standing sequence, moving in and out of the posture with the breath, following by some mat work and finishes up with the guided relaxation. The same benefits as Hatha Flow but feels more like workout. All ages and experience welcome.
Yin Yoga. Mostly seated and lying poses are being held for 3-10 minutes allowing to open your body through passive stretching. This slow meditative healing practise gently stretches the connective tissues while also toning, lengthening the muscles and quieting the mind. At the deeper level Yin Yoga nourishes and gently stimulates meridians - energy channels in the body ( nadis in Indian system). They are related to particular organs and emotional states. This style is especially suitable for people who want a relaxing, healing class and who want to work more on flexibility.
Restorative Yoga. It is total relaxation in lying poses using lots of props: blankets, cushions, bolsters, blocks.