5.00-5.45pm Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13
10.00-11.15am Mindful Morning Yoga Flow at the St John's Community Centre Crossharbour, open to all experiences and ages. (Cancelled on 6th Oct only.)
We will start with warming up, following by dynamic sequence and some mat work and will finish with gentle stretches and a guided final relaxation Savasana (Corpse pose). You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing, meditation and relaxation techniques. The class is based on traditional Hatha yoga and covers both Yang (dynamic, active) and Yin (passive, receptive, still) energies for balance, harmony and general wellbeing. The end of the practise will be enhanced with the pure blend of essential oils (optional).
Come, Salute Sun, move, stretch and boost your energy for the weekend!
Please bring your own mat. I will have a few extra. £12 fee for the drop in session.
The class is drop-in. No need to pre-book. If you prefer paying online, please go to Contact. Payment page
Class Packages for Saturday classes
6 classes - £66 to be used in 2 months
10 classes - £100 to be used in 3 months Email me if you have any questions.
Aroma Yoga Workshop at Yoga Creation E14 8AS Sunday, 2nd December, 2.30-4.30pm
2 hours unique workshop of yoga practise enhanced with the purest essential oils. The workshop will cover Yang (here gentle dynamic) and Yin (passive, still) energies for balance and harmony. We will start with restorative poses focusing on grounding and centring, followed by standing balancing flow. Then we will move into Yin/restorative seated and lying asanas to access our inner side deeper physically and emotionally. We will finish with Pranayama (breathing techniques) and guided Savasana (final relaxation). Healing powers of carefully selected blends of essential oils will help you to soften your body and mind, to ground and centre during your practise. You will leave deeply rested and rejuvenated with the feeling that you have attended a mini spa but also worked on your strength and flexibility.
The workshop is open for everyone: from complete beginners to experienced practitioners looking for a gentle relaxing practise.
To book please click this link and scroll down for Aroma Yoga Workshop
Yoga Retreat in Granada, Spain 31May-5June 2019
Join me at a Yoga Retreat in majestic Granada 31 May-5 June 2019
You can relax on the beach, go to the mountains, enjoy sightseeing and practice yoga on this all encompassing yoga retreat in Spain!
Click here for the retreat program, location and all other information. You can get a huge discount when booking 5 months in advance.
Contact me with any enquires 🙏💕
Description of the Classes
Hatha Flow. The classes are based on the classical Hatha Yoga postures being linked together by the breath. You will get the benefits of strength, stamina, flexibility and relaxation and have an opportunity to learn breathing, meditation and relaxation techniques. All ages and experience welcome.
Vinyasa Flow. Similar to Hatha Flow but more dynamic. Starts with a standing sequence, moving in and out of the posture with the breath, following by some mat work and finishes up with the guided relaxation. The same benefits as Hatha Flow but feels more like workout. All ages and experience welcome.
Yin Yoga. Mostly seated and lying poses are being held for 3-10 minutes allowing to open your body through passive stretching. This slow meditative healing practise gently stretches the connective tissues while also toning, lengthening the muscles and quieting the mind. At the deeper level Yin Yoga nourishes and gently stimulates meridians - energy channels in the body ( nadis in Indian system). They are related to particular organs and emotional states. This style is especially suitable for people who want a relaxing, healing class and who want to work more on flexibility.
Restorative Yoga. It is total relaxation in lying poses using lots of props: blankets, cushions, bolsters, blocks.