Yoga with Loreta Yoga Teacher for Canary Wharf, Isle of Dogs and Docklands

Open Classes . YPClare

Monday (suspended)
2.00-2.45pm Vinyasa Flow at the Light Centre Moorgate, all levels, drop-in price £13
7.45-8.45pm Vinyasa Flow at Yoga Creation E14 8AS, all levels, drop-in price £13

Tuesday
7.15-8.00am Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13 (suspended)
6.00-7.00 pm Yoga and Meditation live stream through zoom for donation
To book please go to Contact. Booking & Payment page


Wednesday
12.15-13.00 pm Dynamic Yoga live stream through zoom for donation
To book please go to Contact. Booking & Payment page


Thursday (suspended)
7.45-8.30pm Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13

Friday
6.15-7.15pm Hatha Flow at Yoga Creation (booking through them), live stream through zoom


Saturday
10.00-11.00am Morning Yoga Mindful Flow live stream through zoom for donation
To book please go to Contact. Booking & Payment page

We will start with warming up, following by dynamic sequence and some mat work and will finish with gentle stretches and a guided final relaxation Savasana (Corpse pose). You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing, meditation and relaxation techniques. The class is based on traditional Hatha yoga and covers Yang (dynamic, active) and Yin (passive, receptive, still) for balance, harmony and general wellbeing.
Salute Sun, move, stretch and boost your energy for the weekend!
To book or pay online, please go to Contact. Booking & Payment page

Class Packages for Tue eve and Saturday's classes (will continue when we back to studios)
6 classes - £66 to be used in 2 months
10 classes - £100 to be used in 3 months Email me if you have any questions.



Description of the Classes

Yoga and Meditation
This class is a slow flowing sequence of yoga poses focusing on breath and relaxation. A well rounded practice will help to restore shoulders and back area, strengthen and tone muscles, to open through the chest and hips, to calm the mind and uplift, to improve posture and concentration. Followed by guided meditation and final deep relaxation - Savasana.

Dynamic Yoga
A well rounded 40-45 min Vinyasa flow. Stretches and restores shoulders & back, strengthens and tones muscles, calms and uplifts mind, improves posture plus builds more energy and stamina.

Morning Yoga Mindful Flow
We start with warming up, followed by dynamic sequence (Vinyasa) & some mat work and finish with all-rounded stretches and a guided final relaxation Savasana. You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing, meditation and relaxation techniques. The class is based on traditional Hatha yoga and covers Yang (dynamic, active energy) and Yin (passive, receptive, still) for balance, harmony and general wellbeing.

Hatha Flow. The classes are based on the classical Hatha Yoga postures being linked together by the breath. You will get the benefits of strength, stamina, flexibility and relaxation and have an opportunity to learn breathing, meditation and relaxation techniques. All ages and experience welcome.

Vinyasa Flow. Similar to Hatha Flow but more dynamic. Starts with a standing sequence, moving in and out of the posture with the breath, following by some mat work and finishes up with the guided relaxation. The same benefits as Hatha Flow but feels more like workout. All ages and experience welcome.

Yin Yoga. Mostly seated and lying poses are being held for 3-10 minutes allowing to open your body through passive stretching. This slow meditative healing practise gently stretches the connective tissues while also toning, lengthening the muscles and quieting the mind. At the deeper level Yin Yoga nourishes and gently stimulates meridians - energy channels in the body ( nadis in Indian system). They are related to particular organs and emotional states. This style is especially suitable for people who want a relaxing, healing class and who want to work more on flexibility.

Restorative Yoga. It is total relaxation in lying poses using lots of props: blankets, cushions, bolsters, blocks.

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