7.45-8.45pm Vinyasa Flow at Yoga Creation E14 8AS, all levels, drop-in price £13
7.15-8.00am Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13
Thursday (from 29th Aug)
7.45-8.30pm Vinyasa Flow at the Light Centre Monument, all levels, drop-in price £13
Yoga in the Park on Saturdays 10-11 am in the Island Gardens E14 3EA
For details and map look at the events here In case of wet weather the class is still on at St John's Community Centre Crossharbour
We will start with warming up, following by dynamic sequence and some mat work and will finish with gentle stretches and a guided final relaxation Savasana (Corpse pose). You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing, meditation and relaxation techniques. The class is based on traditional Hatha yoga and covers both Yang (dynamic, active) and Yin (passive, receptive, still) energies for balance, harmony and general wellbeing.
Come, Salute Sun, move, stretch and boost your energy for the weekend!
Please bring your own mat. I will have a few extra. £10 fee for the drop in session in the park and £12 in the hall.
The class is drop-in. No need to pre-book. If you prefer paying online, please go to Contact. Payment page
Class Packages for Saturday classes
6 classes - £66 to be used in 2 months
10 classes - £100 to be used in 3 months Email me if you have any questions.
Next Aroma Yoga Workshop - 20th Oct 19
Yoga Creation E14 8AS on Sunday, 20th October, 3.00-5.00pm
The workshop consists of Yang (gentle dynamic) and Yin (passive, receptive, still) yoga practise, followed by breathing techniques and finishes with deep guided relaxation.
Healing powers of carefully selected pure essential oils enhance the practise and add to softness, balance and harmony of the body and mind. You will leave rested, rejuvenated and ready to flow back into the natural cycle of life.
The workshop is open for everyone: from complete beginners to experienced practitioners looking for a gentle relaxing practise. Important: those who are on medication please consult with your GP or a Pharmacist if any essential oils or remedies can not be used together.
P.S. Aroma Yoga workshop has proved very popular. Here are some comments: “I had a great healing time this afternoon at your workshop. I felt very light after the session, very different from my regular dynamic practice, enjoyed aroma so much too…”
“I left really relaxed and recharged… The ambience of the room was so magical! I also loved an intention of the session and finalising with Pranayama.”
More information will be added soon.
Do not hesitate to contact me with any questions.
Description of the Classes
Hatha Flow. The classes are based on the classical Hatha Yoga postures being linked together by the breath. You will get the benefits of strength, stamina, flexibility and relaxation and have an opportunity to learn breathing, meditation and relaxation techniques. All ages and experience welcome.
Vinyasa Flow. Similar to Hatha Flow but more dynamic. Starts with a standing sequence, moving in and out of the posture with the breath, following by some mat work and finishes up with the guided relaxation. The same benefits as Hatha Flow but feels more like workout. All ages and experience welcome.
Yin Yoga. Mostly seated and lying poses are being held for 3-10 minutes allowing to open your body through passive stretching. This slow meditative healing practise gently stretches the connective tissues while also toning, lengthening the muscles and quieting the mind. At the deeper level Yin Yoga nourishes and gently stimulates meridians - energy channels in the body ( nadis in Indian system). They are related to particular organs and emotional states. This style is especially suitable for people who want a relaxing, healing class and who want to work more on flexibility.
Restorative Yoga. It is total relaxation in lying poses using lots of props: blankets, cushions, bolsters, blocks.