Join us on Saturdays at 10 AM in the Island Gardens E14 3HT for Yoga in the Park open for all experiences and ages.
We will start with warming up, following by dynamic sequence and some mat work, and will finish with a guided final relaxation Savasana. You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing and relaxation techniques. The class is based on traditional Hatha yoga and will last slightly over an hour.
We will be near the river, next to the Greenwich foot tunnel.
Come, Salute Sun, move, stretch and boost your energy for the weekend!
Click here for more details.
New classes are starting at the Monument Light Centre from the 10th July!
Timetable or click here if you are interested in private tuition or classes at your office
"Loreta is a brilliant yoga teacher. She adapts the poses to suit all ability levels. I look forward to her classes every week, and always leave feeling very refreshed, relaxed and happy!"
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My holistic approach embrace teaching and practising yoga and holistic therapies. I had significant periods of training and gained 500hr IYN Teacher's Certification and Membership of the Federation of Holistic Therapists. I teach well rounded balanced flow of asanas (postures) linked by the breath. They help to relieve stress, back pain and induce relaxation. Click here for more benefits of regular yoga practise or here to read more about my teaching style, credentials and experience.
I am a teacher for Richmond, Canary Wharf, Docklands area and Monument but also travel across London and in Europe.
My yoga philosophy is: "The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." TKV Desikachar