Massage therapy is a great complement to yoga practice. Maybe you practiced too hard and overstretched some muscles or maybe you just want to give yourself that luxury hour of passive total relaxation -
I offer individually adapted Holistic Aroma Massage – a wonderful fusion of Aromatherapy, Reflexology, Stress Relief Massage and Reiki (optional). It releases muscle tension, improves skin quality, encourages body to detoxify, calms emotions, uplifts the mind, regulates sleeping patterns, reduces headaches, promotes self healing and includes the benefits of the treatments listed below.
I practise at the Light Centre Monument.
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Reiki is an energy healing method, developed by Japanese Mikao Usui, which releases energy blocks, restores balance, reduces the mental and physical effects of stress. It is hands on treatment (the hands are above your body or gently touching) and non intrusive - usually the Reiki treatment is given with the client laying down on a treatment couch. No massage is involved and the client remains fully clothed.
Ayurvedic Stress Relief Massage. By working on stress meridians, close to the spine, back of legs and scalp, it calms the central nervous system, removes any blockages, eases knots, boosts energy levels, focuses the mind and creates a feeling of well-being. Deep tissue massage techniques, on the specific stress trigger points, makes the Stress Relief Massage a powerful treatment.
Reflexology is a practice of applying pressure to specific points on the feet and hands. Pressure sensors on the hands and feet connect with different parts of the body and as reflexology techniques stimulate these sensors, waves of relaxation are sent throughout the body. It aids health and encourages relaxation, prevents disease, reduces pain and improves quality of life.
Aromatherapy – as a part of nature aromatic essential oils are tools of healing. Combined with the soothing power of massage they have a huge therapeutic benefit to the body and mind. By their fragrance and absorption through the skin, essential oils give feeling of complete relaxation, balance and harmony.
“Thank you so much for the wonderful treatment. I went in with quite a bit of pain and felt tired, however after a session with you, left feeling so much better and calm. The next day, my whole body felt good and has been better since then.”