Due to Covid-19 the centre at Dockland Settlements, 4 Saunders Ness Road, Isle of Dogs E14 3PS, London next to the Greenwich foot tunnel, is temporarily closed.
Live stream classes on zoom: Mindful Morning Vinyasa Saturdays 10-11 am
Yin and Meditation Mondays 6 -7 pm
Hatha Flow Tuesdays 7-8pm
Gentle Flow followed by Yoga Nidra Wednesdays 6.30-7.30 pm
Evening Vinyasa Thursdays 6-7 pm
Click here for more details
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My holistic approach embrace teaching (7 years) and practicing (15 years) yoga and holistic therapies. It sounds like a cliché but yoga has changed me and my life in so many ways. I have become much more stronger and flexible in my body&mind, happier, kinder...
I have had significant periods of training and gained 500hr Independent Yoga Teacher's Certification. I teach a well rounded balanced flow of asanas (yoga postures) linked by the breath and emphasized by awareness & mindfulness and relaxation. More about me to read about my teaching style, credentials and experience.
Regular yoga practice benefits are enormous:
strengthens and tones muscles, improves posture
builds stamina and flexibility, calms and uplifts mind
improves focus and concentration
induces healthy eating, boosts immunity and energy levels (just a few to mention).
Everybody can practice yoga. Breathing and relaxation techniques, meditation are as important as asanas.
Never late to start!
I am a teacher for Isle of Dogs and Canary Wharf area but also I travel to teach across London and in Europe. At the current situation I teach locally and online live streamed classes through zoom.
My yoga philosophy is: "The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." TKV Desikachar
Click here for open classes times, prices and locations or here if you are interested in private tuition or yoga classes at your office or just click the arrow up to go back to menu.
Massage therapy is a great complement to yoga practice. Maybe you practiced too hard and overstretched or just wish to give yourself that luxury hour of passive total relaxation. I offer individually adapted Holistic Aroma Massage – a wonderful fusion of Aromatherapy, Reflexology, Deep Tissue Massage and Reiki (optional). Also you can choose Reiki as a separate treatment. Distance Reiki treatment is available.
Contact me directly for more information and bookings.
"Whether it's yoga in the park during the summer months, or in the hall (also in the summer months sometimes if it rains!), I love Loreta's classes (and have been attending for around five years). Loreta is a sensitive and approachable teacher with a passion for yoga. I always feel physically and mentally recharged after a class - there's a great balance between active and meditative work. Highly recommended."Jackie Lee
"A warm and welcoming environment. Loreta is a fantastic teacher who considers every need/ ability." Rebecca Crawshaw
“Thank you so much for the wonderful treatment. I went in with quite a bit of pain and felt tired, however after a session with you, left feeling so much better and calm. The next day, my whole body felt good and has been better since then.”
Here are more testimonials
Find me on Google by searching for yoga teacher Isle of Dogs.