The great news is that a new beautiful space, overviewing The River Thames,
is opening at Dockland Settlements, 4 Saunders Ness Road, Isle of Dogs E14 3PS,
next to the Greenwich foot tunnel, where I am moving my Saturday's Mindful Morning Yoga flow plus teaching Yoga and Meditation
on Tue evenings 7.15-8.15 pm.
Mats are available. Click Open classes for more details and prices.
Thank you for visiting my website.
My holistic approach embrace teaching and practising yoga and holistic therapies. I had significant periods of training and gained 500hr Independent Yoga Teacher's Certification. I teach well rounded balanced flow of asanas (yoga postures) linked by the breath and emphasised by awareness and mindfulness.
My classes are based on traditional Hatha yoga and cover both Yang (dynamic, active) and Yin (passive, receptive, still) energies for balance, harmony and general wellbeing. Regular practise:
strengthens and tones muscles, improves posture
builds stamina and flexibility, calms and uplifts mind
improves focus and concentration (click here to find 4 poses to increase your focus )
induces healthy eating, boosts imunity and energy levels.
I am a teacher for Isle of Dogs, Canary Wharf, Docklands area and Monument but also I travel to teach across London and in Europe.
My yoga philosophy is: "The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." TKV Desikachar
More about me to read about my teaching style, credentials and experience.
Click here for open classes times, prices and locations or here if you are interested in private tuition or yoga classes at your office or just click the arrow up to go back to menu.
Free of charge class when you bring a friend (Sat and Tue evening class)
£10 off a treatment price for my yoga students (Holistic Aroma Massage, Restorative Yoga or Reiki)
Gift vouchers and Class passes
Massage therapy is a great complement to yoga practice. Maybe you practiced too hard and overstretched or just wish to give yourself that luxury hour of passive total relaxation. I offer individually adapted Holistic Aroma Massage – a wonderful fusion of Aromatherapy, Reflexology, Deep Tissue Massage and Reiki (optional). Also you can choose Reiki as a separate treatment.
Contact me directly for more information and bookings.
"Whether it's yoga in the park during the summer months, or in the hall (also in the summer months sometimes if it rains!), I love Loreta's classes (and have been attending for around five years). Loreta is a sensitive and approachable teacher with a passion for yoga. I always feel physically and mentally recharged after a class - there's a great balance between active and meditative work. Highly recommended."Jackie Lee
"A warm and welcoming environment. Loreta is a fantastic teacher who considers every need/ ability." Rebecca Crawshaw
“Thank you so much for the wonderful treatment. I went in with quite a bit of pain and felt tired, however after a session with you, left feeling so much better and calm. The next day, my whole body felt good and has been better since then.”
Here are more testimonials
Find me on Google by searching for yoga teacher Isle of Dogs.