Thank you for stopping by! I have just launched my YouTube channel where I publish free weekly yoga and meditation videos which teach how to breath properly and relax, mindful movement and yoga poses for body strength, flexibility, healthy back, posture, balance and more. Please check it out and subscribe for my channel or scroll down for live streamed classes 🙏
Due to Covid-19 the centre at Dockland Settlements, 4 Saunders Ness Road, Isle of Dogs E14 3PS, London next to the Greenwich foot tunnel, is temporarily closed.
Live stream classes on zoom: Mindful Morning Vinyasa Saturdays 10-11 am
Yin and Meditation Mondays 6 -7 pm
Hatha Flow Tuesdays 7-8pm
Gentle Flow followed by Yoga Nidra Wednesdays 6.30-7.30 pm
Evening Vinyasa Thursdays 6-7 pm
Click here for more details
My holistic approach embrace teaching (8 years) and practicing (16 years) yoga and holistic therapies. It sounds like a cliché but yoga has changed me in so many ways. I have become much more stronger and flexible in my body&mind, happier, kinder, wiser...
I specialize in mindfulness and relaxation and help people to learn proper breathing, letting go, to gain more flexibility and mobility, a right posture, body strength, to maintain healthy back, balance and more.
Regular yoga practice benefits are enormous:
strengthens and tones muscles, improves posture
builds stamina and flexibility, calms and uplifts mind
improves focus and concentration
induces healthy eating, boosts immunity and energy levels (just a few to mention).
Everybody can practice yoga. Breathing and relaxation techniques, meditation are as important as asanas.
Never late to start!
I am a teacher for Isle of Dogs and Canary Wharf area but also I travel to teach across London and in Europe. At the current situation I teach locally and online live streamed classes through zoom.
My yoga philosophy is: "The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." TKV Desikachar
Click here for open classes times, prices and locations or here if you are interested in private tuition or yoga classes at your office or just click the arrow up to go back to menu.
"Whether it's yoga in the park during the summer months, or in the hall (also in the summer months sometimes if it rains!), I love Loreta's classes (and have been attending for around five years). Loreta is a sensitive and approachable teacher with a passion for yoga. I always feel physically and mentally recharged after a class - there's a great balance between active and meditative work. Highly recommended."Jackie Lee
"A warm and welcoming environment. Loreta is a fantastic teacher who considers every need/ ability." Rebecca Crawshaw
Here are more testimonials
Find me on Google by searching for yoga teacher Isle of Dogs.